Six paths to choose from – which one's calling you?

Help, I need:
A program that resonates with my life's journey in mid-life, offering not just physical fitness but also emotional and spiritual support. I'm seeking a community where I can connect and grow with other women who are embracing this empowering phase of life.
Perfect for: women in mid-life seeking a holistic approach to wellness that nurtures their physical, emotional, and spiritual health.

Tailored Live Stream and VOD Sessions: Designed for the unique needs of mid-life women, available to fit your schedule.

A Holistic Wellness Approach: Our programs focus on more than physical fitness, encompassing emotional and spiritual well-being.

Empowering Community: A network of like-minded women who support and celebrate each other's progress.

$6 Per Week

DIGITAL STUDIO: New LIVE Classes Weekly & Video On Demand Library

Learn More
Help, I need:
A flexible fitness solution that fits seamlessly into my busy life, offering a range of workouts I can access anytime, anywhere. I'm looking for an app that not only guides me in physical fitness but also supports my overall wellness goals.
Perfect For:
Individuals who seek the freedom to workout at their own pace and place, requiring a versatile and comprehensive fitness app that caters to all aspects of wellness.

Diverse Workout Library: A wide selection of workouts accessible on the app, catering to various fitness levels and preferences.

On-The-Go Accessibility: Exercise whenever and wherever suits you best, with the convenience of our mobile app.

User-Friendly Experience: Easy-to-navigate interface, ensuring a smooth and enjoyable fitness journey.

$24.95 Per Month

APP PROGRAMS: Programs That You Can Do In Your Own Time At Your Own Pace

Learn More
Help, I need:
A personalised fitness program where my unique goals and preferences are the priority. I'm looking for dedicated one-on-one coaching that offers bespoke guidance, motivation, and support, tailored specifically to my fitness journey.
Perfect For:
Individuals seeking a highly personalised fitness experience with dedicated one-on-one attention from expert trainers, tailored to their specific goals, lifestyle, and needs.

Customised Training Plans: Each workout plan is uniquely designed to match your personal fitness goals and preferences.

Peri-Menopausal Specialist Personal Trainer: Work with experienced coach who provides tailored guidance, technique correction, and motivational support.

Holistic Approach: Focus not just on physical fitness but also on lifestyle and wellness coaching to support your overall health.

From $35 Per Week

ONLINE COACHING: With Weekly Check-in's

Learn More
Help, I need:
A straightforward, no-fuss fitness solution that fits into my busy schedule and doesn't require expensive equipment. I'm looking for quick, effective workouts that I can easily do at home, providing me with the flexibility and convenience I need.
Perfect For:
Those looking for time-efficient and budget-conscious fitness options, ideal for busy lifestyles and home environments, where simplicity and practicality are key.

10-Minute Workout Videos: Quick, effective workouts perfect for tight schedules, easily done within the comfort of your home.

Variety of Routines: Diverse workout styles to keep your routine fresh and engaging.

Convenience and Flexibility: Perfect for those who need to squeeze in workouts amidst a busy day, with no special setup required.


FREE MINI WORKOUTS ON YOUTUBE: Learn How to Utilise You At Home Equipment

Learn More
Help, I need:
A supportive community that keeps me motivated and accountable. I'm looking for a platform where I can regularly check in, share my progress, and connect with others who are also working towards their fitness and wellness goals.
Perfect For:
Women seeking a supportive online community and regular group interactions to stay motivated and accountable on their wellness journey.

Community Support: Engage with an online community of women who share similar goals and challenges.

Group Zoom Check-Ins: Regular virtual meetings to share progress, set goals, and receive group support.

Accountability Partners: Connect with members who can help keep you accountable to your fitness and wellness goals.


ONLINE GROUP AND ZOOM CATCH UP'S: Your place to check-in weekly and stay on track

Learn More
Help, I need:
A way to combine my love for fitness with social interaction and nature. I'm looking for an activity where I can meet new people, enjoy the great outdoors, and share a healthy meal, making wellness a joyous and communal experience.
Perfect For:
Anyone looking to integrate social connection with their fitness routine, appreciating the outdoors and the camaraderie of group activities.

Monthly Scheduling: Regularly scheduled meet-ups, making it easy to plan and participate.

Community Connection: Meet and bond with others who share your enthusiasm for fitness, nature, and healthy living.

Breakfast Gatherings: Enjoy a healthy and delicious breakfast post-hike, providing a perfect setting for relaxation and conversation.



Learn More

Does this sound like you?

I want to:

  • Build muscle and/or lose body fat
  • Cut the noise when it comes to health and simplify
  • Feel good about the way I look after my body
  • Achieve the health goals that have been lingering on my list for far too long
  • Work with a coach invested in helping me achieve my goals
  • Learn effective strategies to achieve my body goals
  • Establish long lasting habits

Do you need:

  • To train in your own time
  • To fit your strength, cardio, mindfulness and yoga all into one session?
  • A full holistic approach to help you target things like sleep, hydration, nutrition, fitness and strength
  • A real person to motivate you through the tough moments

Equipment Needed: For most of the sessions you will use dumbbells. Occasionally we will use a couple of yoga blocks and a mini band. You can find recommendations here:

View Equipment Suggestions

Come Visit

Our Monthly Meet-Up’s are in Moggill, Brisbane, Australia

Contact Us

+61 434 191 264
[email protected]

Stay in the loop with our weekly newsletter